A carer is any individual who provides care and support to a family member or friend who has a disability, mental illness, drug or alcohol dependency, chronic condition, terminal illness or who is frail due to age. Carers provide an incredible amount of support to the people they are caring for.

Taking care of yourself

While providing care for a loved one is often a rewarding experience it can be physically and emotionally challenging.

It is important that you take the time to look after yourself, not only for your own wellbeing but so that you can continue to provide care to your loved one.

Simple steps you can take to look after yourself include engaging in regular exercise, eating well, maintaining social connections and participating in activities that bring you joy.

Taking Care of Yourself

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Caring for someone with delirium can be stressful, and it’s important to reach out for help when you need it. Carer Gateway is an Australian Government program that provides free support services for carers, including counselling, training, and financial assistance.

You can visit their website at carergateway.gov.au or phone them on 1800 422 737 for more information and support.

Resources

As a carer there are a range of support services and resources available to you on the Carers NSW Australia Website, Including:

Carer Gateway provides a network of support services for carers (e.g. Counselling, Peer support, Carer directed support packages)

1800 422 737

My Aged Care provides information for accessing government funded aged care services

Please access your state or territory carers organisation for:
• respite information, including why and how you can take a break from your caring role
• carer support groups that can provide information on the benefits of carer support groups and how to access these groups

Carers Australia

Carers NSW

Carers ACT

Carers Queensland

Walking Together with Healthcare Workers

You know your Elders and family best. If you see something different, or if something doesn’t feel right, it’s okay to speak up. If your voice isn’t being heard the information below can assist you.

View the Aboriginal and Torres Strait Islander Ryan’s Rule Fact Sheet

Who are carers?

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